A.1:0.4~1:0.2 B.1:0.5~1:0.3 C.1:0.7~1:0.5 D.1:0.9~1:0.7
A.35%~45% B.50%~60% C.75%~85% D.85%~95%
A.速度耐力、力量耐力、靜力耐力 B.有氧耐力、無氧耐力 C.一般耐力、專項耐力 D.靜力性耐力、動力性耐力